Hi Blog - just a warning I am going to have trouble getting up and down on this (see pic) tomorrow as I will have a bad case of DOMS. My legs are already hurting. I'll try and go for a gentle walk later on today but my morning exercise is to start scrubbing the kitchen floor with the bleach. I do it now and again and thought it would be better to start while the weather is still cool. Not a summer job. The DOMS is caused by my session with my PT (Jeff) yesterday and I suspect the standing up from sitting on a LOW step would be the culprit. I'll come back tomorrow and let you know how things are.
No comments:
Post a Comment