Hi Blog... had a great session with my PT this morning and burned 350 cals. He had actually double booked so I trained with another guy and his daughter. Was OK though. I'm going back to my 6am slot so hopefully won't have another double booking - not too many want to train at 6am. Anyway had a cooked egg and bacon breakky (grilled eggs, wholemeal toast no butter and lean bacon) after the workout and plan to stay on track today and record in the diary. Having a stay at home day today except for a quick trip down to Southport to pick up a kit for hubby's colonoscopy next week. See you tomorrow. Off to the diary and to do my Achilles exercises before I head out.
No comments:
Post a Comment