Sweet Poison

I have just finished both of David Gillespie's books about the evil sugar and have decided to put some (if not all his suggestions into practice). I don't consider myself "addicted" to sugar but there is room for improvement. Will also look at reducing some other carbs while I am at it. I am going back to my PT on Wednesday morning for a session which will be structured to help the rehabilitation of my left foot (Achilles). I have also joined a challenge on CK and hopefully this will help me reach one (or both) of my mini goals outlined above. Watch this space.