Here I am

Sorry Blog - have been extremely busy but still watching what I eat and doing some exercise. Have now purchased new shoes (the pic is similar to the pair I purchased) and have new orthotics to go in them. Did a 2-3 km walk this morning with just a couple of jogging intervals. Mr Achilles is not real happy with the new orthotic but podiatrist did say to break them in slowly so will leave them on around the house this morning and must remember to do my specific achilles exercises daily. I will probably be missing again for a while as I am off to Adelaide to see my Dad and do a 6km walk in the City to Bay on Sunday week.