I lost a whopping great 700g this week (good for me) – which means I have made it to my Christmas goal (to lose 1kg). I have actually lost 1.3kg since I my restart. Hopefully I can keep it off throught the upcoming festive season which includes a trip interstate to catch up with family and friends and quite a lot of eating out.
Sat 12 - 60 min - walk (250 cals approx)
Sun 13 - 60 min - run/walk (400 cals)
Mon 14 - 30 min walk - 15 min stat bike (150 cals)
Tues - 30 min walk - 30 min swim (212 cals)
Wed - 60 min PT session (weights) (200 cals)
Thu - Rest Day
Fri – 50 min brisk walk (200 cals)
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
2 comments:
WOOHOOOO!
Well done on reaching that goal! Awesome effort!
yay! Well done Linda :)
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