I managed to find the 300g I lost last week but I know where I went wrong. I made some not so good choices eating out and the exercise was down a little. My gym has closed temporarily, however hopefully will reopen this week.
Saturday 5 Dec - Rest day - dog walk only
Sunday 6 Dec - 5km run - 47.4 mins (371 cals)
Monday 7 Dec - 30 min walk (116 cals)
Tuesday 8 Dec - 60 min run/jog/walk (362 cals)
Wednesday 9 Dec - 60 min PT Session (233 cals)
Thursday 10 Dec - 30 min - dog walk only
Friday 12 Dec -80 min - brisk walk/swim (350 cals)
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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