Oops - I didn't manage to do the 8kms on Saturday. I had a few muscles letting me know they weren't happy so I just decided to do 6kms. Wanted to make sure I was fit for next Sunday. I actually ran the 6kms slower than my partner ran the whole 8kms. :( However there is no time limit for the MDC so if I want to walk some of it I can (and probably will). If I don't manage to make some improvement on my times once the MDC is over I may reassess whether I am going to enter the 10km in the GC Marathon. I might just stick to Fun Runs without time limits where I can walk when I want to. We have a few weeks with cooler weather coming so perhaps that will help.
Stats were: 6kms in 57mins 32 seconds with ave HR of 142 and max 175 with a 399 calorie burn.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
1 comment:
I think that's a great time myself! You are moving and I think you ROCK!
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