Goals revisted / revised

Specific End Goals - By Dec 2010
1. Weigh 65kg
2. Body Fat to be less than 30% and biological Age to be at least 10 years less than real age
3. Run 5kms in 40 minutes

Mini Goals
1. Lose 5kg (weigh 65kgs) by end July 2010 by eating less calories and recording in a food Diary.
2. Lose 5% body fat by eating less and exercising more by end July 2010. Have Body Comp done by Jarrod before the end of July 2010
3. Run 5kms in 40 minutes by end July 2010 by running at least twice a week and increasing pace. Record in exercise diary.
5. Do the City to Bay Fun Run in Adelaide In September 2010.
6. Do the City to Surf in Sydney in 2011.
Non-Negotiables
1. Exercise for at least 40 minutes 6 days per week.
2. Do at least one gym class per week, 1 PT class with Jeff and a run on the weekend.
3. No more than 100g dark chocolate per day and only if calories permit.
4. Run 10kms in GC Marathon at a better time than 2009.


Plan
Eat less and better quality food - record food (for at least a month). Measurements to be checked in 12 weeks time.
Mix up exercise - something different every week – keep records.
Make appointment with Jarrod before 31 July for Body Composition Analysis.
Revisit goals monthly and revise if necessary.