Today I finally managed to run 8kms again - the first time since the problems with my foot. It was a little hard (especially the last 2kms). Also a little harder without my running partner. Even though we don't run together (after the first few minutes) I think I try harder as I don't want to keep her waiting for me for too long after she finishes.
However I think I should have stuck to our summer running spot. I thought with the weather being a little cooler our winter run might have been OK but the sun still had quite a bit of kick in it between 6 & 7am. Back to the regular place next week and then the following week is the Mother's Day Classic.
Stats were 8kms in 1hr14m39 sec Ave HR 146 Max HR156 and a calorie burn of 556.
So far, apart from being tired (normal) I don't seem to have any adverse affects.
By the way - I have put a couple of photos of my latest card making efforts on my other Blog - the link is over on the right hand side called "Linda's Other Blog"
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
2 comments:
Woohoo! Well done! *claps*
Linda what an amazing run. You are such an inspiration to me and I can not wait for the day that I can also say I have run 8kms - just like Linda! :o)
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