Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
Saturday, April 3, 2010
On my way back
Today (Saturday 3 April) I did my first run/walk with my training partner since my foot injury. She ran the full 8kms. I did approx 4kms in total running 2kms and walking 2kms with no adverse effects either during or after. So hopefully I can slowly increase the length and the intensity and get back to doing 8kms in the next couple of weeks. Also took it easy at the gym but may ramp things up this week substituting a cycle class instead of Zumba to work my way slowly into RPM (spin).
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