Health and Fitness
Feb – lowest weight for several years (64kg)
Mar – Dexa Body scan (Sydney) (For results -see below)
May – 4km run in the Mother’s Day Classic
July – 10km run in GC Marathon
Oct – GC Pink Triathlon (300m swim, 9km bike, 3km run)
Dec – weight crept up to (70kg)
Body Scan Results
Bone Density (normal)
Central abdominal fat – 37.4% (high risk) recomm 24% to 36%
RMR = 1389 kcal/day
Cal intake per day = 1400–1500 kcal/day
Personal
Jan - I flew to Adelaide for an Uncle’s 80th Birthday and resigned from my office job
Feb - started as a Rep for Avon and went to Bangkok with a girlfriend for five days.
Mar – Holiday in Norfolk Island with my husband
Aug – Another trip to Adelaide to see my parents
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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