Plan for 2010

I set these goals after my session with Craig Harper in November 2009 and am repeating them here to remind me.


Fitness Goals:


Specific End Goals - By Dec 2010
1. Weigh 60kg
2. Body Fat to be less than 30% and biological Age to be at least 10 years less than real age
3. Run 5kms in 30 minutes

Mini Goals
1. Lose 5kg (weigh 65kgs) by end April 2010 by eating less calories and recording in a food Diary.
2. Lose 5% body fat by eating less and exercising more by end April 2010. Have Body Comp done by Jarrod before the end of April 2010
3. Run 5kms in 40 minutes by end April 2010 by running at least once a week and increasing pace. Record in exercise diary.

Non-Negotiables
1. Exercise for at least 40 minutes 6 days per week.
2. Do at least one gym class per week, 1 PT class with Jeff and a run on the weekend.
3. No more than 100g dark chocolate per day and only if calories permit.

Plan
Eat less and better quality food - record food (for at least a month). Measurements to be checked in 12 weeks time.
Mix up exercise - something different every week – keep records.
Make appointment with Jarrod in first part of next year for Body Composition Analysis.
Revisit goals monthly and revise if necessary.

Personal goals
Avon - To qualify for President's Club (require 18,000 points by end C12)
To find another part time job.
Holidays - Yamba (March), fly/drive around NZ, girls theatre weekend in Sydney.