Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
Sunday, January 24, 2010
Sunday 24 Jan - 5km run
This week's run was marginally better than last week. A bit more shade in spots but still very warm. Hopefully our hot spell will be over soon. 5kms run in 46m28s with Ave HR of 152 Max 166 and a calorie burn of 368. I managed to lose a whole 200g but at least it was better than a gain. I did a Pilates class at the gym and a weight session, a PT session with Jeff and next week plan to try a Zumba class.
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2 comments:
Ooooh, let us know what you think of Zumba. I would love to try it.
Well done on your run.
xox
Yes, Kylie, it looks like a lot of fun. I'll let you know.
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