Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
Sunday, January 10, 2010
First run for 2010
This morning (Sun) I took off for my first run for the year. As I hadn't been well recently I decided to take it easy. I ran to the half way mark and walk/jogged on the way back. Did the 5kms in 50 mins with AHR of 129 and max 156 burning 295 calories. Probably could have done a bit better but it was very warm and humid. Watch this space for next week's results. My gym is now open so I will be doing something 6 out of the 7 days. May come back here with a plan later today.
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