This morning I headed off for my second Body Pump class. A friend was supposed to be going with me but she had a work related problem and couldn't make it. We were planning to have a coffee afterwards and I had planned to take a change of clothes and have a shower after the class. However, once she was not coming I decided to come home and have my shower so unpacked the gym bag and headed off with just my water and a towel. I was chatting on my mobile phone as I walked down the stairs to the gym and discovered I had my sandals on not the gym shoes. DERRR. Luckily I had enough time (as I had planned to warm up on a treadmill) to drive back home, get my shoes and return to the gym. I think I will have to have a check list near the door to the garage as the first time I went to the gym I forgot my water bottle and had to buy one. The second time I forgot to wear my HRM. The third time and this morning I wore the HRM and forgot to turn it on until halfway through the class. I'm a bit of a worry these days. I'm going to blame the Hashimoto's though not my age or my hair colour!
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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