As a result of the session with Craig Harper I have set Goals, some Non-Negotiables and a Plan to Renovate My Body:
Specific End Goals - By Dec 2010
1. Weigh 60kg
2. Body Fat to be less than 30% and biological Age to be at least 10 years less than real age
3. Run 5kms in 30 minutes
Mini Goals
1. Lose 5kg (weigh 65kgs) by end April 2010 by eating less calories and recording in a food Diary.
2. Lose 5% body fat by eating less and exercising more by end April 2010. Have Body Comp done by Jarrod before the end of April 2010
3. Run 5kms in 40 minutes by end April 2010 by running at least once a week and increasing pace. Record in exercise diary.
Non-Negotiables
1. Exercise for at least 40 minutes 6 days per week.
2. Do at least one gym class per week, 1 PT class with Jeff and a run on the weekend.
3. No more than 100g dark chocolate per day and only if calories permit.
Plan
Eat less and better quality food - record food (for at least a month). Measurements to be checked in 12 weeks time.
Mix up exercise - something different every week – keep records.
Make appointment with Jarrod in first part of next year for Body Composition Analysis.
Revisit goals monthly and revise if necessary.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
1 comment:
The goals sound great! Well done - now it's my turn to put mine up. We can do this!!!
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