I'm continuing with the Low Carb High Fat program but not being as strict as some. There is still some home made Light Rye bread in the freezer and a stack of flour that needs to be used up - not thrown out. So I will have the "odd" piece of bread (maybe twice a week). I'm adjusting to the full cream milk (but not having much of it to keep "tummy" happy) but love the full fat cheese (never liked the low fat stuff). On Friday I made a vegetable bake with sweet potato, cauli - yes you heard right - cauli, carrots and pumpkin and even had it on its own for lunch today. I just hope there is some movement when the tape measure comes out on Tuesday. Watch this space.
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