Well, a week down now and the tape measure says I have lost 4.5cms. Feel a lot better too. Don't really miss the starchy carbs. Hopefully I can ramp up the exercise soon and perhaps make some more progress. I'm also following Craig Harper's "The Doing Project" and today (Day 1) was 15 minutes of stair climbing. I have only done 10 mins so far but intend to finish them before I go to bed. I'll pop back later in the week with more progress. Edit: I think I should have actually recorded the measurement so I know where I am at next week. Bust 114 (no change), Midriff 108 (-2), Waist 107 (-1), Hips 113 (-1), Upper Arm 34.5 (-0.5).
No comments:
Post a Comment