I returned from Adelaide on Sunday where I only managed a couple of walks. However did manage to lose 500g which really proves losing kgs is not about the exercise but what you eat. However the exercise does make you healthier and feel better. I did manage to take the doggie for a walk yesterday but today am very flat. Hopefully I can get myself out of this "funk" and back into some form of exercise. Even a swim would be better than nothing.
I'll report back tomorrow and hopefully I will have something to report.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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