Well my run today turned out to be a ralk. My HRM wasn't working properly as I was wearing the wrong type of bra and it kept riding up over it and lost contact. When it was working it was way up over my Max and beeping at me when I was running so I did a gentle run for 2kms and mainly walked the remaining 2kms. Not to worry at least I got out there and did some and I think I would have burned some reasonable cals just walking in that humidity.
Watch this space for Sunday's run - hopefully if it doesn't rain - that is.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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