I bought myself some new shoes yesterday. My achilles has been niggling me again and I thought perhaps some new shoes might help. However I think it is the fact that I ran four times in eight days and I think I will cut it back to just the weekend run, a midweek run and the third one will just be a fast walk. Anyway tested the new shoes today but the humidity was way too high again. I ran for 1.5kms and walked back 1.5kms. I've had a shower and I am still dripping. The achilles seems to be reasonably happy though.
Training will drop back a bit as I head off to Adelaide tomorrow. However I am taking my "old" shoes and plan to do some ralks if the weather permits.
Watch this space
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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