Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
Monday, July 9, 2012
New week
Sunday - I did a walk/bit of a jog around my suburb here which is quite hilly. 2kms but didn't wear my HRM so can't record. I am sure I will do it again one day and can use those results. Still havent found a program that suits. May just set up and Excel spreadsheet. Anyway went off to the gym this morning (Monday) for a half an hour stroll on the treadmill. Ave HR 107 Max 124 Cals 122. See ya tomorrow.
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