Hi again Blog. My running/training partner has returned from her OS trip and we did a walk this morning. She wasn't sure how far it would be but it turned out to be 8kms. Mr Achilles started playing up about 3/4 way through and with about a km to go we stopped for a coffee. He calmed down then and was OK for the rest of the walk. However, my legs and myself are now a little tired after spending the rest of the day at a picnic. Sorry feet it wasn't meant to be quite so long a walk but we were doing a loop and couldn't turn back as it would have been even longer.
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