Back to it

Well I have had a bit of a "rest" from running since the 10km event in early July.  Now it is time to get back to it and get serious.  I really want to improve my times.  I did a 5km run this morning but even though I thought I was running faster it still took me 44 mins 10 secs.  I guess that is because I haven't done any "proper" runs for nearly 3 weeks.  Hopefully if I do one midweek outdoor run - one run on the treadmill and one longer one on the weekend now every week my times have to improve.  I was trying a different style this morning and I guess it will take a while for my body to get used to it.  I have a few sore muscles.  So watch this space for some improvement.  I still want to do the 5kms in 40 minutes sooner rather than later.