Goals revisited

Now the 10km run is over I think it is time to revise my goals.

 
Specific End Goals - By Dec 2010
1. Weigh 65kg - still aiming for this
2. Body Fat to be less than 30% still relevant
3. Run 5kms in 40 minutes - currently at 44 mins so still want to do this

Mini Goals
1. Lose 5kg (weigh 65kgs) by end September 2010 by eating less and recording one week out of four.  Trying to base weight loss on the book "If Not Dieting Then What" by Rick Kausman (ie listening to you body and eating more slowly and as healthy as possible.
2. Lose 5% body fat by eating less and exercising more by end Sept 2010. Have Body Comp done by Jarrod or Pod Bod scan before the end of Sept 2010
3. Run 5kms in 40 minutes by end Sept 2010 by running at least twice a week and increasing pace. Record in exercise diary.

4. Do the Jetty 2 Jetty Fun Run (Brisbane Northside) in July 2010 (new item)
5. Do the City to Bay Fun Run in Adelaide in September 2010.
6. Do the City to Surf in Sydney in 2011.
Non-Negotiables
1. Exercise for at least 40 minutes 6 days per week.
2. Do at least one gym class per week, 1 PT class with Jeff and a run on the weekend.
3. No more than 100g dark chocolate per day and only if calories permit.
4. Continue to participate in Fun Runs when possible.