I did another 5km time trial this morning and finally have managed to shave some time off my previous best (nearly two minutes actually).
Results were 42 mins 18 seconds with an average HR of 151 Max 168 and calorie burn of 333.
So I have 2 minutes and 18 seconds to reach my mini goal of 40 minutes.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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