I have signed up for the 8kms in the MDC but am leaving the 10km run in the GC Marathon for now as we may actually be away up north on a road trip. My training partner is in Sydney this week and Melbourne the week after so I am on my own again. I downloaded the training program for the MDC 8km run and have started following it. I managed to run 3 x 300m and 2 x 750m with two minute walking intervals on the treadmill this morning. Was absolutely smashed and forgot to wear the HRM. Hopefully this will help me run faster and longer on Sunday. I am going to join the Southport Runners and Walkers Club and have even downloaded their application form. Note to self to actually fill it out before Sunday.
Watch this space.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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