Yesterday (Sunday) I did a run with my training partner for the first time in six weeks. Well when I say run I did a bit of a jog for 75 per cent of the 4kms and walked the rest. The best part is my achilles was quite OK after it. Unfortunately I am going to be interstate for two weeks and we have one weekend when I get back before she heads off interstate (different state).
We both found it hard as neither of us has been doing much running but I plan to try and do at least one per week while I am away. I am actually doing the City to Bay in Adelaide next Sunday but I will be walking it.
Goals revisited:
To walk/run 40kms by the end of October (Revised)
To make my own Kefir Yoghurt by the end of October
To go down a dress size by the end of October
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