New Focus

This morning I was supposed to get out there and do a 5km run (on my own as my running training partner is away again) however it was way too wet to run outside. So I did a couple of chores around the house and then headed off to the gym. It doesn't open on weekends until 7am - GRRRR - half the day gone. I managed to do 5kms (intervals of walking and running) in 50 minutes and every week now (mid week though) I plan to try and improve on this - running longer and faster until I can do the 5kms in less than 40mins. Watch this space.